Your Mindful Pregnancy

Free 6-week guide, sent straight to your inbox

Enter your email address to receive 6 weeks of pregnancy mindfulness education, weekly practices and reflections to support you on your way to your empowered pregnancy, birth and parenting journey.

Your Birth Mindset Workshop - Free online masterclass 9th August 4pm

Transform from overwhelmed to calmly confident with this 90 minute workshop. Learn how your own inner resources are your strongest asset as you prepare for birth, whatever that looks like for you. Get a flavour of the full Mindful Hypnobirthing method and leave with practical tools to take into your birth.

Your Guided Pregnancy Relaxation - Free download

Take a moment for you and your baby to connect, relax and enjoy a calm pause in your pregnancy.

Regular relaxation during pregnancy benefits yours and your baby's emotional wellbeing and can prepare you for a calmly confident birth.

Your Calm Fourth Trimester Workshop - £65

You're not naive, you know the first few weeks and months are tough. Have you planned for how you will manage these so you can enjoy them to the fullest? The fourth trimester will demand a lot from you. Give yourself, your baby and your family the gentlest transition with this Mindful Mamma preparation workshop.

Affirmation cards for birth and new mums

Beautiful wallet sized affirmations cards to compliment your birth and postnatal preparations. The mental preparation doesn't have to be complex.

DM me on Instagram to order yours

£10 each or 2 for £17.50

Chester Homebirth Support Group

Join the Whatsapp group for peer support and monthly Q&A sessions with local birth professionals. Find out more about Cheshire Homebirth Alliance - Increasing awareness, education and support for homebirth families in Cheshire.