The Willow Tree Doula and Mindful Hypnobirthing
Less overwhelm. More ready for whatever comes.
Understand your options and trust yourself, with your wellbeing and emotional health prioritised.
The Willow Lounge online resources and community
Hypnobirthing Classes - 1:1 and groups
Birth and Postnatal Doula Support
Postnatal Wellbeing Groups and Workshops
When the noise around your pregnancy feels loud, overwhelming and is stealing the sparkle, it can be hard to focus on the calm you know you need. Everyone has an opinion and it's hard to know what your own even is any more. You know it's important to feel grounded and relaxed during pregnancy, but how is that even possible when you're surrounded by opinions, birth horror stories and the onslaught of information.
You want to feel prepared, but you're getting stuck in your own head where the loudest voice isn't even your own. You've gone down a few rabbit holes and you know there's something in this whole 'positive birth' thing for you, but you just need some guidance on getting there.
As a doula, a mindful hypnobirthing practitioner and with a background in psychology and maternal mental health, I know that birth preparation starts with your wellbeing. Being prepared means being intentional about what information you're taking on and making adjustments and changes along the way. And those changes don't have to be earth-shattering. They just need to be gently challenging, consistent and simple to complete.
Simple Practices
6 weeks of simple grounding techniques and tools to flex your emotional wellbeing on the path birth and feel prepared from your nervous system, upwards.
Relating Wellbeing to Birth
Learning about your wellbeing first and how to care for yourself allows a more meaningful approach to your birth preparation and into motherhood.
Reflections
A weekly prompt to reflect and see how your practice feels in your body. A skill that helps during birth; to pause, check in with your body and work out what feels right going forward
Start Your Mindful Path to Birth
Birth preparation starts with your wellbeing. Being prepared means being intentional. Start free with simple grounding practices, audios, reflections and guides to build your toolkit for a positive pregnancy and mindful birth preparation.
The Willow Lounge
For preparation, tools, doula support and community... all in your pocket.
Hypnobirthing
Take a deeper dive into how your body flows through birth. Lean into the practical tools and prepare for a calm and connected labour and birth.
Doula Support
Truly individualised and continuous support for your pregnancy, birth and postpartum
Postnatal Wellbeing
Bringing back the village with mindfulness, connection and relaxation for new mums.
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